You don’t have to look too hard to find news about the impacts of gadgets on modern life. We use electronic devices to manage everything from our finances to our lifestyle. Gadgets can even help you stay fit and well.
Here are 5 of the best gadgets to bring home for better physical and mental health:
1. Beddit
Whether you’re talking to your physician or your therapist, chances are the subject of sleep is going to come up sooner or later. That’s because poor sleep contributes to so many physical and mental health conditions.
Apple’s Beddit is a sleep monitoring device that consists of a thin, flat device you hide under your sheets. It senses and records details about your sleep and sends them to your iPhone via the Beddit app. It tracks when you go to bed, how long it takes you to fall asleep and how long you stay asleep when you wake up, and how efficiently you’re sleeping.
2. Sensoria
Did you ever think the right socks could help you improve your running techniques? Sensoria’s smart socks do just that by monitoring your landing techniques. It also captures details about your physical activity, reduces joint pressure, and prevents injuries.
3. Fitbit Aria 2
Monitoring your physical condition helps motivate you to improve your health. Fitbit Aria 2 is a smart scale that does it all. It not only weighs you, but it checks your heart rate, BMI, muscle mass, and bone mass. Then, it sends the data to a device like Apple Health or Google Fit and has features for setting health goals and reminders.
4. Netatmo Healthy Home Coach
If you’re concerned about indoor air quality, you might want to try the Netatmo Healthy Home Coach. This device monitors the air in your home by sensing humidity, temperature, air quality, and even noise. It not only gives you that information, but it also coaches you on ways to create a healthier home environment.
5. Goji Play
Working out at the gym can be extremely boring, especially if you aren’t a card-carrying fitness nut. People try to make that time more interesting by reading or watching TV at the machines. That doesn’t work for some people, though. It’s easy to get distracted when you’re the one doing all the work. There has to be a better way to liven up your fitness hours.
In fact, there is a gadget that will change your entire attitude toward workouts. Goji Play is the ideal app for making workout time fun. Just connect this gadget to any cardio machine and get ready to play a virtual reality game.
You can choose games like Cardio Racer, Gowings Safari, and Dino Fense. The device senses your motion and bases game results on that data. Meanwhile, you’re so immersed in the action, it hardly seems like a workout routine at all.
These five devices work great for improving and maintaining your health. But they’re just a small set of the wide array of health devices, apps, and programs. Choose the one that’s right for you and your needs. You’re sure to feel healthier in no time at all.
Leave a Reply